Loving Kindness Meditation
Saturdays, April 23, May 14, June 11
In this meditation practice we will cultivate love and nurture feelings of compassion and peace for all. We will learn the many science-backed benefits of a loving kindness practice. We will also learn the elements of the practice so participants can continue on their own. We will conclude with a group loving kindness meditation.
1 Hour Meditation
Reservations required. Class limited to 10 people.