Loving Kindness Meditation
Saturdays, April 23, May 14, June 11
8:00-9:00am

In this meditation practice we will cultivate love and nurture feelings of compassion and peace for all. We will learn the many science-backed benefits of a loving kindness practice. We will also learn the elements of the practice so participants can continue on their own. We will conclude with a group loving kindness meditation.

 

1 Hour Meditation

Reservations required. Class limited to 10 people.

$20

 

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